Fitness Workout Train Gym Exercise Stands 9 in 1 Push Up Rack Board System

Get in shape with the Push Up Rack Board System, a unique color-coded pushup board that strengthens and shapes your upper body while also engaging your core. This 10-week strength and conditioning program combines Power Press pushups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. You'll develop muscles, increase upper and lower body strength, burn calories, and lose weight in just 30 minutes per day.
The Push Up Rack Board System features different color-coded pushup boards that target specific muscles, including the chest (blue), shoulders (red), back (yellow), and triceps (green). It also has a heavy-duty "Plug & Press" pushup board system with multiple positions and angles that sculpt and maximize upper body definition.
This pushup system is portable and easy to assemble and store. It also has a premium, cushioned, non-slip hand grips for added comfort and support during your workouts. Whether you're a beginner or an experienced fitness enthusiast, the Push Up Rack Board System is a great addition to your home gym. Get in shape and achieve your fitness goals with this innovative pushup system.

Features:

• Unique color-coded pushup board system for targeted muscle training
• 10-week strength and conditioning program combines Power Press pushups with cardio, plyometrics, and core exercises
• Heavy-duty "Plug & Press" pushup board with multiple positions and angles for maximum upper body definition
• Portable and easy to assemble and store
• Premium, cushioned, non-slip hand grips for added comfort during workouts
• Suitable for beginners and experienced fitness enthusiasts

Specifications:

• Board Size: 24" X 7" X 1"
• Weight: 3 lbs

Package includes:

• 1 x Pushup Rack Board
• 2 X Push-Up Handles
• 1 X Training Guide